YOga
I HAVE BEEN PRACTICING YOGA FOR 20 YEARS AND am a corporate, charity and studio teacher
I teach yoga, meditation, breathwork and mindfulness to employees within businesses.
I partner with charities and organisations to deliver tailored sessions to vulnerable people, including those who may not be able to afford studio-priced yoga, those with addictions, those who have finished cancer treatment and those experiencing poor physical or mental health.
I teach Hatha, vinyasa flow, meditation and breathwork classes and workshops both online and in studios across the UK.
Experience
Weekly ‘pay-what-you-can’ class
A busy weekly class in Hackney, London, for those just starting on their yoga journeys and those who may not be able to afford studio prices, making the practice more accessible and inclusive.
Yoga for refugees
Yoga sessions that hold space for refugees to breathe and heal from past and present trauma.
Ravensbourne University London
For Mental Health Awareness Week, I delivered my signature ‘Yoga for Creativity’ workshop, which blends yoga, movement, and vision boarding to promote positive mental health.
Silk Fred
Teaching bi-monthly corporate yoga classes to fashion company Silk Fred employees based in Brick Lane, East London.
Change, Grow, Live
Guiding people at different stages of addiction through addiction-appropriate yoga asana and pranayama to help settle bodies and minds..
Life After Cancer
Teaching uplifting yoga to groups of people who have finished varied cancer treatments.
Yoga for vulnerable teenagers
Via youth hub and charity Young Hackney, I taught age-appropriate yoga classes to teenagers who may not otherwise have access to yoga or wellbeing sessions in their area within London.
Community yoga FOR WOMEN
Working with Margate-based charity Beyond The Page to deliver therapeutic yoga classes to vulnerable women who have experienced racism, abuse and neglect.
Community yoga to encourage cultural inclusion
True community yoga for the Antigua, Barbuda & Dominica Twinning Association, which connects varying cultures in Waltham Forest, London.
Workshops
I am available to deliver wellness sessions and workshops within any business, corporate event, or music/ wellbeing festival.
Yoga for Positive Mental Health
A workshop focusing on movement, breathwork and meditation that encourages beautiful shifts to occur within the mind-body.
Yoga for Creativity
A workshop that blends yoga and art. The first half of the session includes yoga and meditation, while the second half winds down with vision boarding, journaling and more.
Bespoke Classes & Workshops
Get in touch to discuss your needs - challenges excite me!
Training
2017 - 200-hour Yoga Alliance Teacher Training, London, UK
This was an in-depth course in which Hatha yoga laid the foundations of learning via anatomy, yoga philosophy, flow sequencing, and self-reflection.
2018 - 100-hour YOGA THERAPY & Meditation Teacher Training, Rishikesh, India
This life-changing training, combining Eastern Vedic meditation and Modern Western meditation techniques, equipped me with the skills to teach beginners meditation. The course also included applied yoga and yoga therapy techniques, enabling me to identify individual mind-body needs and work as a 1-2-1 or group yoga therapist.
2024 - 60-HOUR YOGA IN HEALTHCARE ALLIANCE, YOGA4HEALTH COURSE, UK
Learning to deliver yoga therapy to people at risk of or experiencing diabetes, heart disease, depression and social isolation, this Personalised Care Institute (PCI) accredited Yoga4Health Teaching qualification enables me to deliver the Yoga4Health 10-week social prescribing programme to NHS patients.
2025 - 50-HOUR PREGNANCY & POSTNATAL YOGA TEACHER TRAINING, UK
Learning about people’s needs both on and off the mat during Trimester 1 - 4 and beyond as they journey through these deeply transformative periods.
